Edemame Soy Beans - Great for the weight watchers

For those of you watching your weight this is a great satisfying snack, that will not leave you craving for something sweet 5 minutes later. They are also a nice addition to salads, soups,
pasta or served as a side dish.

These delicious green beans are said to have originated in China, and have been a favorite in Asia for centuries. Edamame are extremely high in antioxidants and low in fat. They are regarded as a complete protein. This means they contain all nine amino acids the human body requires. They are very popular with the vegetarian and vegan community for that reason.

You will find Edamame in the frozen section of your grocery store. They can be purchased either with the shells on or off, it is your preference. They are cooked from frozen with a dash of salt and take a couple of minutes to cook.

Edamame beans make a great after school snack and they are fun to eat because you pop them out of the pods and into your mouth with your fingers.