Turmeric - The King of Spices

This spice is one of nature’s natural healing wonders whether it is used topically on the skin for healing and anti- aging treatments or as part of a culinary delight.

Turmeric is a member of the ginger family. In its raw form it looks like ginger root and can be eaten raw, although I do not recommend it as the raw root will stain your teeth immediately. However it is more easily found dried in the spice section in your local grocery store.

This spice has a myriad of uses. Turmeric is typically used in traditional Indian curries, breads, vegetables and meat dishes. You will notice the turmeric leaves these dishes with a warm, rich golden hue.

Turmeric’s natural antioxidant, antibacterial and anti- inflammatory properties have been used to treat skin disorders such as acne, eczema and rosacea. It has been reported to reduces skin pigmentation and even out skin tone. In India it is used for many anti-aging and healing treatments. When used as a face cleanser it reduces unwanted facial hair. Its antiseptic properties make it a natural option for healing minor cuts, abrasions and burns.

A pinch of turmeric added to a natural chemical free face mask will leave you with a glowing complexion. Turmeric has been reported to be beneficial in treating health challenges from cancer to Alzheimer’s to rheumatoid arthritis.

There are so many ways to incorporate this spice into your daily diet. It can be added to your tea or coffee in the morning, sprinkled on salad dressings, marinades or simply mix it with raw honey a drop of olive oil and eat it right off the spoon.

If you suffer from gallbladder issues you should not take turmeric. 

http://www.drweil.com/drw/u/ART03001/Three-Reasons-to-Eat-Turmeric.html 

http://www.cancer.gov/newscenter/cancerresearchnews/2011/UCLAStudyTurmeric 

http://parkinsonsand5htp.blogspot.com/2012/05/curcumin-cure-all.html#more